A lot of this week has been body weight movements with aerobic training. Today, we are going to test improvement.
3 rounds for total reps
1 minute max squats with an empty bar
rest 1 minute
1 minute max burpees
rest 1 minute
200 meter SPRINT
Rest as needed between sets. Score is total reps of burpees, squats, and time of sprint added together.
Enterprise 878
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