Enterprise878

Lifestyle challenge 2013 is around the corner.  Get with me or Shauna to get signed up.  It's going to be a 45 day challenge of eating clean and working out 5 times a week.  We will start a Saturday class and try to work an afternoon class in so we can break it up a little bit to make it more convenient. 

Eating clean means eating Paleo.  You get one cheat meal a week.  When you guys started, I told you that you would get fitter and faster if you stuck with it, and you have.  I believe nutrition is 80% of what we do.  When the body begins to burn fat as fuel, you will become leaner, faster and stronger.  This isn't some fad diet that's hard to maintain.  It's pretty easy once you learn what you can and can't eat, and plan a little bit. 

I can tell you guys that if you eat clean and train, the result you will see will be phenomenal.  You will be leaner, stronger and faster than you ever have before.  Besides, it's only six weeks!  You can do anything for six short weeks.

Get with Shauna or me for details, to get signed up and for a point sheet.  Winner will be announced at the end of the challenge and will win a prize.  (No, I'm not telling you what the prize is)

 

That's Paleo !!  Pretty simple and you can do it.