9 thrusters 95/65
35 double unders
10 rounds

Reminder that the gym is closed tomorrow (Thursday)--we'll all be looking forward to what Dave has planned for us Friday!

50 double under buy in

20 air squats
15 deadlifts 135/95
10 burpees
5 shoulder to overhead 135/95

6 rounds for time

Run 400 m
30 thrusters 75/55

Run 400 m
20 thrusters 75/55

Run 400 m
10 thrusters 75/55

20 ghd sit ups
25 push ups
30 overhead lunge steps with a plate 45/25

3 rounds

Thanks for joining us today for the partner WOD.  We had a lot of fun.

Friday's WOD

55 Deadlift 225/155
55 Wallballs 20/14
55 Calorie Row
55 HSPU

13:00 AMRAP

We are open tomorrow at 6 am., 8 am, and 5 pm.  Hope to see you all there.

Run 400 m
21 squat cleans 95/65
21 bar facing burpees
Run 400 m
15 squat cleans 115/75
15 bar facing burpees
Run 400 m
9 squat cleans 135/95
9 bar facing burpees

5x3 squat clean--start at around 60% and work up

Then

30 wall balls 20/14

25 ghd sit ups

20 handstand push ups

3 rounds

Split jerk 3x3
Moderate--heavy--moderate

Then

20 kettlebell swings 53/35
20 calorie row
5 rounds

17.3
Games.crossfit.com

The gym will not be open tomorrow!  See you Friday (17.3)!!

24 sumo deadlift high pulls 95/65
12 handstand push ups
18 sumo deadlift high pulls 95/65
9 handstand push ups

12 sumo deadlift high pulls 95/65
6 handstand push ups

6 sumo deadlift high pulls 95/65
3 handstand push ups

20 wall balls 20/15
20 dumbbell thrusters 50/35
200 m run

3 rounds for time

15 minutes to work on double unders....max set unbroken!

Then

8 minutes AMRAP

6 thrusters 135/95
9 box jump overs 24/20
12 ghd sit ups

Complete as many rounds and reps in 12 minutes as possible of:
2 rounds of
50 foot weighted walking lunge
16 toes to bar
8 power cleans
Then
2 rounds of
50 foot weighted walking lunge
16 bar muscle ups
8 power clean
Etc...alternating between bar muscle ups and toes to bar every two rounds
Men use 50 pound dumbbell, women use 35 pound dumbbell

The gym will not be open tomorrow (Thursday the 2nd)

Use this as a rest day and be ready to go hard on Friday--Open workout 17.2!!