Enterprise878

Complete as many rounds and reps in 12 minutes as possible of:
2 rounds of
50 foot weighted walking lunge
16 toes to bar
8 power cleans
Then
2 rounds of
50 foot weighted walking lunge
16 bar muscle ups
8 power clean
Etc...alternating between bar muscle ups and toes to bar every two rounds
Men use 50 pound dumbbell, women use 35 pound dumbbell