Today is my last day of swing shift for 3 months. That means that I get to train with you guys in the evenings again!! I am so excited. It's been a long two months for me. I've missed you guys a lot.
Tomorrow night is JJ and Launa's graduation party at our house. Please stop by and wish them well, and enjoy some good food. I know we all wish these two well as they start being "grown ups." Ha ha...
WOD
15 minute AMRAP
Run 400 meters
20 ring dips
20 KB Swings 70/53
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