Wednesday, May 21, 2014

Today is my last day of swing shift for 3 months.  That means that I get to train with you guys in the evenings again!!  I am so excited.  It's been a long two months for me.  I've missed you guys a lot.

Tomorrow night is JJ and Launa's graduation party at our house.  Please stop by and wish them well, and enjoy some good food.  I know we all wish these two well as they start being "grown ups."  Ha ha...

WOD

15 minute AMRAP

Run 400 meters
20 ring dips
20 KB Swings  70/53


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