Wednesday, June 25, 2014

1-2-3-4-5
Hang clean ladder 135/95
10 box jumps
AMRAP 14 minutes

Each set of the clean ladder begins at the floor.
If you set the bar down mid-set, the set starts over.
The box jumps are done after each complete ladder (15 total hang cleans)
Complete as many ladders and box jumps as possible in 14 minutes.

No comments:

Post a Comment