As a team complete the following -
20 Thrusters 95/65
40 Toes 2 bar
60 Kettle bell swings 53/44
80 Wall balls 20/15
100 Double under
80 Wall balls 20/15
60 Kettle bell swings 53/44
40 Toes 2 bar
20 Thrusters 95/65
Each team will have the kettle bell they are swinging. It cannot touch the ground. If the kettle bell touches the ground during the workout, there is in immediate 25 burpee penalty FOR EACH PARTNER. The penalty must be paid before continuing the workout - there is no limit to how many penalties a team can accrue.
Don't drop that kettle bell or you do lots of burpees. :)
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