Thursday, November 29, 2012

Run 200 m
15 hang squat clean – 95/65
20 Push-ups
Run 200 m
12 hang squat clean – 95/65
20 Push-ups
Run 200 m
9 hang squat clean – 95/65
20 push-ups
Run 200 m

1 round for time

1 comment:

  1. Just when the bruise on my collar bone was nearly healed.

    ReplyDelete