Wednesday, November 28, 2012

In teams of 2 -

5 Burpees
10 Airsquats
15 Situps

20 minute AMRAP

Person 1 does the burpees, person 2 does the airsquats, person 1 does the situps, person 2 does the burpees, person 1 does the airsquats, person 2 does the situps.  Max rounds in 20 minutes.  FYI - the SWAT guys did this one this morning and got 28 rounds.  Let's see if we can top it. 

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