Thursday, May 16, 2013


Form work:
5 x 3-position clean (low to high) + 1 jerk – rest 60-90 seconds
Form Video

13 minute AMRAP of:

- 10 Steps KB OH Walking Lunges (Right) 25/15kg
- 200 m Run
- 10 Steps KB OH Walking Lunges (Left) 25/15kg
- 20 Weighted Sit-ups (20/15)
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