Wednesday, May 8, 2013

Challenge Info

Those of you doing the challenge:
You must have your $10 in by Friday to be in our elite challenge club.
You will want to take Thursday or Friday as a rest day--you may do an "active" rest day and come run or work on pull ups, etc.
There is going to be a programming change in the way of the benchmark wod we will do on Saturday.  I've been doing some research and have made some adjustments.  You will find out Saturday morning what the change is.

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