Sunday, January 12, 2014

5 squat cleans
10 pull ups

15 minute AMRAP

Hey guys and gals,

I wanted to send each of you a personal "Thank you" from all of us at the gym.  When we lost the opportunity to work out at the school, we didn't know what we were going to do.  Because of your commitment to fitness and your commitment to living a healthy lifestyle, we found a building, equipped it, and now have the opportunity to train together. We love the opportunity to spend some time working with you as you work toward your fitness goals.  Thanks for giving us this opportunity to get to know all of you.  Without each of you, the gym wouldn't be nearly as much fun as it is.  You guys are AWESOME!!


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