Trudy asked me tonight if we could do a hard, long workout.
So, this one is going to suck.
Introducing the "Trudy":
21-18-15-12-9-6-3
Deadlift 135/95
KB Swings 53/35
Box Jumps 24/20
Overhead weighted walking lunge steps 25/10 (we need a chance to catch our breath from all of those deadlifts and box jumps.)
Enterprise 878
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