Sunday, February 23, 2014

If you're going to sign up for the Open, it has to be done quickly.  The first Open WOD will be announced Thursday evening.

100 Double Unders
5 Clean and Jerks 185/135
75 Double Unders
5 Clean and Jerks 185/135
50 Double Unders
5 Clean and Jerks 135/95
25 Double Unders
5 Clean and Jerks 135/95

1 round for time

Then: 3 minute rest

50 Wall balls for time 20/15

Score is combined time including rest time.





No comments:

Post a Comment