Sunday, December 14, 2014

9-7-5

Deadlift 315/225
Box Jump 30"/24"
Wall Ball 20/15 to an 11'/10' target

There is a 7 minute time cap on this workout.  If you don't finish in less than seven minutes, there is a 50 burpee penalty.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)