Minute 0-10:00
10-8-6-4-2
Deadlift 155/115
Handstand push-ups
Minute 10:00-20:00
Even minute - 5 squat cleans 135/95
Odd minute - 50 double unders
Tomorrow, December 24th, we will do the 12 days of Christmas WOD. We will only be open for one class between 8 am and 10 am. There will not be an afternoon class. We look forward to seeing all of you there.
If you have family in town, they are welcome to come workout with us. Also, if your kids want to do this workout with us, they can. We will write this workout for all ability levels. Those of you that have done this workout know how fun it is.
Enterprise 878
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