Enterprise878

1 power snatch
2 overhead squats
3 power cleans
4 front squats

This is one complex, touch and go, one bar,  you may drop the bar after the overhead squats to regrip only
Work to a heavy set of this complex in ten minutes

Then....
50 wall balls 20/15
400 m run
40 wall balls
400 m run
30 wall balls
400 m run
20 wall balls
400 m run
10 wall balls