5 rounds
10 minute EMOM
Odd - 10 bench press (pick a moderate weight)
Even - 5 barbell bent over row (no kipping)
Then:
30 pullups
30 snatch 95/65
30 clean and jerk 95/65
1 round for time
Additional conditioning (Optional)
Row until 5000 meters
Row 1 minute max effort
Rest 1 minute
Row 45 seconds max effort
Rest 45 seconds
Row 30 seconds max effort
Rest 30 seconds
Enterprise 878
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