Monday, May 16, 2016

5 X 2
Deadlift @ 80%
Power Snatch @ 80%

Then...
20 box jumps
20 kettlebell sit-ups
20 push-ups
20 kettlebell swings
20 double unders
20 wall balls
20 each side Russian twist with kettlebell
20 knees to elbow

2 rounds

No comments:

Post a Comment