Work to a heavy 3 position snatch
5 sets
1 @ high hang
1 @ knees
1 @ floor
Then:
3 rounds
5 hang snatch @ 60% of your 1 rep max
SPRINT 200 meters
Rest 1 minute between rounds
3:00 intermission
3 rounds
10 dead lifts at 60% of your 1 rep max
SPRINT row 250 meters
Rest 1 minute between rounds
Cool down
3:00 accumulated plank hold
Enterprise 878
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