Sunday, September 11, 2016

9-11 Tribute WOD

2001 m row or run (1.25 miles)
11 box jumps 30/24
11 thrusters 95/65
11 burpee chest to bar pulll ups
11 power cleans 95/65
11 handstand push ups
11 kb swings 53/35
11 toes to bar
11 deadlifts 95/65
11 push jerks 95/65

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