Wednesday, September 21, 2016

Deadlifts
5 @ 50%
4 @ 60%
3 @ 70%

Then...

10 squat cleans 135/95
25 ghd
8 squat cleans
20 ghd
6 squat cleans
15 ghd
4 squat cleans
10 ghd
2 squat cleans
5 ghd

For time
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