Enterprise878

5X3 front squats @ 60%
Work on coming out of the bottom quickly

5 minute AMRAP
Run 400 m
15 sit ups
Max reps wall balls

Rest 3 minutes

5 minute AMRAP
Run 300 m
30 sit ups
Max reps wall balls

Rest 3 minutes

5 minute AMRAP
Run 200 m
45 sit ups
Max reps wall balls

Score is total number of wall balls

RX- = sit ups, 15/10 wall balls
RX= abmat sit ups, 20/15 wall balls
RX+= GHD sit ups, 25/20 wall balls