The gym will be open Thursday at 6 am and 8 am--no evening class due to football.
Thanks!
Back squat--work up to a heavy single close to 90% of your 1RM then
5X3 @ 80%
Then
9 min AMRAP
2 sumo deadlift high pulls 95/65
2 calorie row
Then up by 2 each time (4-4, 6-6, 8-8, etc.)
Optional--
Work on split jerk
6X3 @ 70%
Enterprise 878
No comments:
Post a Comment