Wednesday, June 13, 2018

Filthy Fifty
50 box jumps 24/20
50 jumping pull ups
50 kettlebell swings 53/35
50 walking lunge steps
50 knees to elbow
50 push press 45/35
50 back extensions
50 wall balls 20/14
50 burpees
50 double unders

No comments:

Post a Comment