Front Squat
3-5 reps every 3 minutes for 15 minutes

Then

EMOM - 15 minutes

Minute 1 - 10 ring dips
Minute 2 - 10 toes to bar
Minute 3 - 15 Kettle bell swings 62/45

Back squat

8 reps @65% of your 1 rep maximum
6@75%
4@80%
2@85%

Then:

9 sumo deadlift high pulls 95/65
12 bar over burpees
15 box jumps

4 rounds for time

15 minute time cap

EMOM

5 push-ups
10 sit-ups
15 air squats

25 minutes

10-1

Over head squats 95/65
CTB pull-ups

Then on the same clock

1-10

Power snatch
Toes to bar

3 sets of 10 single arm bent over rows--heavy but good form
3 sets of 8-10 ring dips

then

21-15-9
deadlifts 225/185
box jumps 30/24

20 minute AMRAP
with a partner

30 burpees
40 kettlebell swings 53/35
50 walking lunges

one partner works at a time, the other holds a ball overhead (20/15#)
break up reps however you wish...

"Pheezy"

3  rounds for time of:

5 front squats 165/105
18 pull-ups
5 deadlifts 225/155
18 toes to bar
5 push jerks 165/105
18 hand release push-ups