Back squat
5@ 60%
4@70%
3@80%

Then
50-40-30-20-10
Calorie row
Wall balls 20/15

"Nancy"
15 overhead squats 95/65
400 m run
5 rounds

100 double unders
25 toes to bar
25 deadlifts 225/185
50 box jump overs 24/20
1 round for time

21-18-15-12-9-6-3
DB burpee+hang squat clean+thruster (2x50/2x35)
Pull-ups

21-18-15-12-9-6-3
DB burpee+hang squat clean+thruster (2x53/2x35)
Pull-ups

I apologize for my calendar issues...we will not be open Monday and will not be doing the challenge awards at 7 on that day.  We will give away cash and prizes at 7 pm on Tuesday.
Please go enjoy your fitness tomorrow!

Back squat 3x3 92.5%

Then

21-5-9
Deadlifts 245/165
Bar facing burpees
Toes to bar