10 Deadlifts 225/185
1 pull up
9 deadlifts
2 pull ups
8 deadlifts
3 pull ups
So on to
1 deadlift
10 pull ups

Warm up -

4:00 Tabata

hollow rocks

Then

100 double unders
75 Kb swings 53/44
50 wall balls 25/20
25 hang cleans 95/65
25 snatches 95/65
50 wall ball overhead walking lunges
75 Kb goblet squats 53/44
100 double unders

1 round

15.1
15 toes to bar
10 deadlifts 115/75
5 shoulder to overhead 115/75
AMRAP 9 minutes

Kelly

5 rounds
Run 400 meters
30 box jumps 24/20
30 wall balls 20/15

15 push presses 95/65
10 deadlifts 95/65
800 m run
3 rounds for time

400 m run
10 push ups
1 toes to bar
9 push ups
2 toes to bar
8 push ups
3 toes to bar
etc
1 push up
10 toes to bar
400 m run

80 wall balls
70 sit ups
60 lunges
50 kettlebell swings 53/35
40 calorie row
30 box jumps
20 shoulder to overhead 95/65
100 double unders

1 round for time