Monday, December 3, 2012

10 Burpees
1 Snatch each hand L&R  70/45#
9 Burpees
2 Snatch each hand L&R 70/45#
8 Burpees
3 Snatch each hand L&R 70/45#
7 Burpees
4 Snatch each hand
........
2 Burpees
9 Snatches each hand L&R 70/45#
1 Burpees
10 Snatches each hand 70/45#

1 round

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