Thursday, December 13, 2012

Pick a partner for this one....

50 Burpees for time..... with a catch

Burpees can not be performed until your partner has the weight in the overhead position.

Mens weight 95#
Womens weight 65#

then....

50 Thrusters for time

Can not be performed unless your partner is in the front plank position...

same weight....

One round for time.

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