Enterprise878

I had planned on doing this one on Saturday, but I will be out of town for a wrestling tournament.  

Go Wolves!!!

"12 Days of Christmas"

1 - 100 meter run

2 - Pistols (1 leg = 1 rep)

3 - Handstand push ups (sub 30 second handstand hold)

4 - Pull ups

5 - Burpees

6 - KB Swings

7 - Air squats

8 - Box Jumps 24/20

9 - Games pushups

10 - Front Squats 95/65

11 - Hang Power Cleans 95/65

12 - Push press 95/65

This workout is done just like the song.  1 - 100 meter run, then 2 pistols and 1 100 meter run, then 3 handstand push ups, 2 pistols, 100 meter run, then 4 pull ups, 3 handstand push ups, 2 pistols, 100 meter run.......

Plan on getting in there and getting started quick...this one is going to take a while.