8 minute amrap:
10 front squats 95/65,
10 sit ups
10 kettle bell swings 53/35
-rest 3 min
8 minute amrap:
10 air squats
10 Toes 2 Bar
10 burpees
- rest 3 min
8 minute amrap:
100m run
5 hspu’s(sub 30 sec handstand hold)
10 box jumps, 24/20″
Enterprise 878
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