Thursday, February 7, 2013

Teams of 2 complete:
1 person works & 1 person (active rest)

50 KBS (Jumping Jacks)
50 Pull Ups (Plank)
50 KB Single Arm Power Cleans (Mountain Climbers)
50 KB Single Arm Push Press (Feet 6″ off Ground)
50 KB SDHP (Just Rest & Get Ready for the next one…)
50 KB Goblet Squats (Hold bottom of Air Squat)

Can’t work on reps if other person isn’t doing the (active rest),
50 Reps as team, split anyway you want,
Weight for KB:
62/35

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