Thursday, February 21, 2013

This workout was in The Open last year.  It's short, but intense.  Score is total number of reps performed. 

7 minute AMRAP

3 thrusters 95/65
3 pullups

6 thrusters
6 pullups

9 thrusters
9 pullups

12 thrusters
12 pullups

etc. etc.

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