Saturday's Team WOD

4 members from each team work in teams of two:

Team Bufftacular will perform the wod in this order:

21-15-9
kettlebell swings 53/35
box jumps 20/24
(one partner swings while the other partner jumps, switch when both are done each round, after completing the 21-15-9, the next set of partners begins.)
after completing this, two of the partners (must be girl-girl or boy-boy) perform 10 partner deadlifts @ 300/200.


Team Kill Team Bufftacular will perform the wod in this order:

Two of the partners (must be girl-girl or boy-boy) perform 10 partner deadlifts @300/200, then:
21-15-9
kettlebell swings 53/35
box jumps 24/20
(one partner swings while the other partner jumps, switch when both are done each round, after completing the 21-15-9, the next set of partners begins.)

We will start at noon.....