Saturday Team WOD

1000 m row
5 power cleans @ 95#
20 air squats
5 snatches @ 75#
20 push ups
5 deadlifts  @ 200#
20 burpees
5 back squats @ 135#
20 sit ups

2 rounds

4 people from each team work.  The work can be divided as wished EXCEPT each member must complete at least 2 sets of movements (e.g. the power cleans and the burpees or the push ups and the row, etc) during each round.

Only one team member can be working at a time.

Team Bufftacular will start at one end and Team Kill Team Bufftacular will start at the other and we will hope we do not run into each other on the bars.  It will be okay to "hop" a movement if this occurs.  If team ktb is on the deadlifts, team bufftacular can hop over to back squats and come back.  As long as all the movements are complete.  Maybe have one team member there to keep track of the movements??

We will meet on Saturday at 8 am!!