Sunday, November 3, 2013

EMOM – 12mins

odd – 12 goblet squats 50/35

even – 12 kettlebell swings 62/53

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MODIFIED

EMOM -- 12 mins

odd-- 6 goblet squats 35/20

even-- 6 kettlebell swings 35/26

THEN:

40 toes to bar for time

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