Sunday, November 24, 2013

It was fun to watch some of you compete at Crossfit Dixie in the Neighborhood Throw down.  Hopefully, we can compete in the next one.

WOD

25 Wall Balls 20/15
20 HR Pushups
15 Knees to elbows
10 Box Jumps  24/20
5 Power Cleans 135/95

3 rounds for time

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