Enterprise878

50 double unders
25 pull ups
20 med ball sit ups 20#
15 burpee box jumps 20"
10 clean and jerks
50 double unders

**option:  complete this as a partner workout, doubling each amount. Reps must be divided evenly between partners.

This is half of Crossfit Dixie's throw down workout.  If you're interested in throwing down with the neighborhood boxes, head down to CFD Saturday night. It's a $20 buy in.