Enterprise878

10, 9, 8, 7,--- 3, 2, 1

Hang Snatch  95/65
Toes to Bar

Then:

1 minute side plank hold - 1 minute for each side

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Those of you that can not do toes to bar should do knees to elbows.

Exercise is progressive. If you can't do all 55 toes to bars, then do toes to bar until you can't do anymore. Then do knees to elbows.  

If you can't snatch the RX weight, keep working - eventually, you will be lifting heavier than the prescribed weight.