Sunday, December 22, 2013

Our Christmas week schedule will be as follows:

Monday - Regular hours
Tuesday - Morning classes only
Weds - Closed - Merry Christmas
Thursday - Regular hours
Friday - Regular hours

NO kids classes until Thursday, January 2nd.

WOD for Monday -

50 Double under buy in

Then

10 Deadlift 95/65
10 Squat  95/65
3 rounds

Then

50 Double under buy out

Time stops after 50 double under buy out.

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