The Crossfit games are coming up in a two months. Traditionally, the first Wednesday in March is the kickoff of the Open. Some of our members competed last year, and we hope to see everyone improve over last years numbers. I'm going to program open style workouts at least once a week. Occasionally, we will see an open workout twice in one week. To kick things off we are going to do 12.1.
7 minute AMRAP
Burpees
Enterprise 878
No comments:
Post a Comment