0:00-3:00
2 Rounds of:
10 Toes to Bar
8 Box Jumps 20"
6 Hang Power Clean 115/75#
If completed before 3:00 minutes add weight to equal 135/95# and rest until minute 3:00
2 Rounds of:
10 Toes to Bar
8 Box Jumps 20"
6 Hang Power Clean 115/75#
If completed before 3:00 minutes add weight to equal 135/95# and rest until minute 3:00
3:00-6:00
2 Rounds of:
10 Toes to Bar
8 Box Jumps 20"
6 Hang Power Clean 135/95#
If completed before 6:00 minutes add weight to equal 155/ 115# and rest until minute 6:00
2 Rounds of:
10 Toes to Bar
8 Box Jumps 20"
6 Hang Power Clean 135/95#
If completed before 6:00 minutes add weight to equal 155/ 115# and rest until minute 6:00
6:00-9:00
2 Rounds of:
10 Toes to Bar
8 Box Jumps 20"
6 Hang Power Clean 155/115#
If completed before 9:00 minutes add weight to equal your final weight of 185/135# and rest until 9:00
2 Rounds of:
10 Toes to Bar
8 Box Jumps 20"
6 Hang Power Clean 155/115#
If completed before 9:00 minutes add weight to equal your final weight of 185/135# and rest until 9:00
9:00-12:00
2 Rounds of:
10 Toes to Bar
8 Box Jumps 20"
6 Hang Power Clean 185/135#
2 Rounds of:
10 Toes to Bar
8 Box Jumps 20"
6 Hang Power Clean 185/135#
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