Thursday, January 22, 2015

Dirty Thirty
30 box jumps 24/20"
30 pull ups
30 kettlebell swings 53/35#
30 walking lunges
30 knees to elbows
30 push press 45#
30 good mornings 45#
30 wall ball 20/15#
30 burpees
30 double unders

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