Thursday, January 1, 2015

Happy new year WOD
Partner WOD...one person works at a time, partition reps as you wish
Fran
21-15-9
Thrusters 95/65
Pull ups
Then immediately complete
15-10-5
Clean and jerks 135/95
150-100-50
Double unders
Then immediately complete
Karen
150 wall balls
Then immediately complete
30-20-10
Deadlift 205/135
Box jumps 30/24





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