Monday, April 6, 2015

Run or row 500 meters
10 Push press 115/75
15 box jumps 24/20
Run or row 400 meters
10 Push press 115/75
15 box jumps 24/20
Run or row 300 meters
10 Push press 115/75
15 box jumps 24/20
Run or row 200 meters
10 Push press 115/75
15 box jumps 24/20
Run or row 100 meters
10 push press 115/75
15 box jumps 24/20


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