Tuesday, April 7, 2015

As a team - only one person may work at a time.  Partition reps however you wish.  

Complete

100 double unders

9 Squat cleans  135/95
9 Burpee box jumps
12 Squat Cleans 135/95
9 Burpee box jumps
15 Squat Cleans 135/95
9 Burpee box jumps
18 Squat Cleans 135/95
9 Burpee box jumps

10 double unders
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