Wednesday, May 27, 2015

4 minute AMRAP
20 burpees to target
max reps double unders
rest 2 minutes

4 minute AMRAP
20 burpees to target
max reps box jump overs
rest 2 minutes

4 minute AMRAP
20 burpees to target
max reps calories on rower
rest 2 minutes

4 minute AMRAP
20 burpees to target
max reps wall walks

4 separate scores

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