We will be at the gym tomorrow, Saturday the 23rd at 10:00 a.m. for anyone who wants to workout. Here's the workout. This workout can be a partner workout if you choose.
Run 1 mile
50 Overhead squats 95/65
100 GHD Situps
150 Double Unders
50 Sumo deadlift high pulls 95/65
100 Box jump overs 24/20.
30 minute time cap
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