"The Three Wise Men" (please read-- Washington Post: One Family, Two Sacrifices)
Jeremy
AMRAP 4 minutes
5 hang squat snatch 135/95
10 burpees over the bar
Rest 2 minutes
then
Ben
AMRAP 4 minutes
10 power clean 135/95
20 pull ups
Rest 2 minutes
then
Beau
AMRAP 4 minutes
15 box jump overs 24/20
30 wall balls 20/14
Enterprise 878
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